5 Helpful Tips For A Healthier Breakfast And Coffee For Annandale Residents
A sizable portion of the population has breakfast and coffee each morning and this is certainly true for those who reside in Annandale. But did you know that there are certain ways to improve your breakfast and coffee consumption that will allow Annandale residents to enjoy a longer and healthier existence? Read on for a closer examination of the following tips.
5 Helpful Tips For A Healthier Breakfast and Coffee For Annandale Residents
Skip The Orange Juice
Adding orange juice to the equation might seem like a great choice and while many of us enjoy the taste of some freshly squeezed orange juice first thing in the morning, this beverage mixes with your coffee to create a level of acidity that is not beneficial to the human body by any stretch of the imagination. Don't make this all too common mistake.
Always Buy Organic
Purchasing organic foods that can be prepared at breakfast time is very important, but your organic foods also need to be paired with organic coffee in order for you to experience the full effect of what they have to offer. Look at it this way: your body that is used to get through the day and when we fuel up our automobiles, we only provide with the very best, right? So why would you ever treat your body any different?
Remove The Sugar
Whether you are placing excessive amounts of sugar in your cereal, relying on syrupy pancakes and French toast for a boost or dumping mounds of the white stuff in your coffee, the time has come for you to remove your dependency on sugar from your life once and for all. Flavored creamers are also very high in sugar, in addition to corn syrup and various other chemicals, so ditch these as well.
Keep Consumption To a Minimum
While a cup of coffee is perfectly acceptable from a health standpoint, those who choose to consume multiple cups each day set themselves up to experience a host of health problems as they continue to age. Your liver is not made to process a sizable amount of coffee and the more you drink on a daily basis, the more pressure you are placing on this vital organ as a result.
Have Coffee After Breakfast
Breakfast and coffee might go together like peas and carrots for those who live in Annandale, but that does not mean that they need to be consumed at the exact same time. By waiting until after breakfast has concluded to have coffee, you suppress your appetite for the remainder of the day and allow sugar to be released into the bloodstream more quickly (which releases highly valuable insulin.)
Why Is a Healthy Breakfast Routine So Important?
Breakfast is the meal that sets the tone for the rest of the day and places us on the right path to success. Even something as simple as slightly altering your routine can have a great effect on your ability to remain healthy over the long haul, so be sure to follow the aforementioned tips.